Diane Trout (alienghic) wrote,
Diane Trout

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I just computed my most recent BMI score. I'm not obese any longer, I've just barely slipped into "overweight".

Also just for fun here's the World Health Organizations recommendations for preventing excess weight gain and obesity.

The solution, eat more fruits, vegetables, and legumes, eat less energy dense foods, and get 45-60 minutes of exercise throughout your day.

No one ever likes that answer, and although it's slow, it is reliable.

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